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Going viral

(Note: occasionally I will blog as an advice columnist, and am happy to offer you some feedback on issues you might have regarding love, sex and relationships. Feel free to email me at epiphany@bluestartemple.com to ask me something. I will, of course, keep your name and identifying characteristics on the down low….)

And now, for our first question:

Recently, I met someone that I am actually interested in dating. We met, had chemistry, and ended up kissing. Three days later we both ended up with cold sores. In the process of dealing with our sordid pasts, my new “friend” disclosed that he also has HSV-2.  He told me that his ex-wife did not have the virus but that he prefers to have non-sexual contact with partners since being diagnosed. I myself have HSV-1 and occasionally get cold sores. Usually the outbreaks are far and few between but usually associated with extreme stress, fatigue, and anxiety.

I am incredibly impressed with his honesty. He definitely scored points for having the balls to put totally up front. He didn’t have to be and so many people fail to be straight up about having STD’s. I am genuinely interested in dating this dude but I need more information about the virus, his past, the occurrence patterns, and whether or not I want to put myself at risk. 

First off, you should be glad that you actually have a choice about this. STD’s often get passed around because of the shame that surrounds them. Many people who contract an STD and try to be honest about it get hit with a barrage of comments like, “you filthy, disgusting, plague-ridden whore! How dare you think that you deserve to experience sexual pleasure? Do us all a favor and close your legs and never ever ever have sex again! People like you make me sick!”

“you filthy, disgusting, plague-ridden whore! How dare you think that you deserve to experience sexual pleasure? Do us all a favor and close your legs and never ever ever have sex again! People like you make me sick!”

Once upon a time, the Catholics had a monopoly on shame, but these days it's a national pastime.

Once upon a time, the Catholics had a monopoly on shame, but these days it’s a national pastime.

Of course, what these people don’t realize is that their fear and shaming is what helps get STD’s transmitted. Few are the people who can go through a few rounds of this without realizing that they better keep quiet about their dirty little secret lest they face involuntary celibacy. I knew a guy who had HIV who told me that 9 out of 10 people who are HIV+ say that they will not voluntarily admit to being infected (I don’t know if 9 out of 10 also lie and withhold the information when directly asked). And so, another unwitting person gets an unpleasant surprise, those who are uninfected get to feel morally superior, and fear, ignorance and misinformation rule the day. All kinds of people get STD’s, even those who act like judgmental assholes. And it’s more likely to happen when you don’t know a whole heck of a lot…or are too embarrassed or ashamed to even bring up the topic to begin with!

Ooops – someone just kicked my soapbox out from under my feet. Sorry, but this is a pet peeve of mine. Let’s look at the practicalities of your situation. The first thing you can/should do is educate yourself. Do more than just read about it. I recommend a visit to your city’s STD clinic, as these folks have the latest information, lots of practical advice and you can avoid an unpleasant go-round with your family physician (who won’t know nearly as much as the clinic peeps anyhow). You can also  call the excellent 24-hour hotline sponsored by San Francisco Sex Information and pick their knowledgeable brains. And, of course, get a full panel of tests on a regular basis if you’re sexually active.

One of the three great lies of the 80s!

One of the three great lies of the 80s!

As you will discover, 1 in 6 people is infected with HSV-2 (Herpes Simplex Virus 2, the Genital Edition™). And, you will also realize, that it’s entirely possible that 15% of the people you’ve slept with in the past have had HSV-2 and haven’t told you about it, so you’re probably lucky you didn’t get it before. You will also discover that HSV-1 (Herpes Simplex Virus 1, the Cold Sore Edition™) is exceedingly common (estimates range from 60-90%) and that mouth-to-genital contact with someone who has HSV-1 can cause the oral sex recipient to contract HSV-2. Good times!

While having sex with someone who has HSV-2 does not automatically mean that you will contract it, there are a couple of things about HSV-2 that make it kind of tricky. Sores can occur on the groin area, and not just on the shaft of the penis, which renders condoms safer, but not completely safe (or on the labia instead of inside the vagina if you have girly bits). The other thing is that even when people aren’t having outbreaks (a lot of people who have HSV-2 only get one horrific outbreak and then never have another one), the virus does this lovely thing called asymptomatic shedding where the infected area will give off the virus for several days prior to an outbreak occurring. Asymptomatic shedding also occurs a few times a year even if the person isn’t having an outbreak. So while you can sleep with an infected person for years without contracting the virus, you can never be 100% sure that it won’t happen.

Don't forget to breathe!

Don’t forget to breathe!

How can you decide if this risk is worth taking? As with navigation of all things relationship: communicate. With a little luck, your potential partner is an expert on his particular flavor of HSV-2. He should be able to tell you how aware he is of his outbreaks, how frequently he gets them, if he gets any warning signs in his body, etc. Does he take medications or supplements that might keep it at bay? Does he take good care of himself, and is he physically healthy? He will be able to answer your questions much better than I can. Hopefully you will be satisfied with his responses. This is also a fantastic opportunity to find out how well he communicates about unpleasant, contentious topics; people who are capable of doing that are rare indeed.

It sounds like he’s pretty damn conscientious about it, and has avoided situations where he could transmit it. While I would say that I admire his chasteness, and his commitment to a life of celibacy, and freedom from romantic entanglements, I also think that infected people deserve to have great sex lives just like everyone else (and doubly so if they are honest and upfront, as he has been). Ironically, sex can be a great stress reducer, thus potentially contributing to keeping his outbreaks to a minimum.

Sometimes, you gotta take a chance.

Sometimes, you gotta take a chance.

Ultimately, though, the only person who can decide whether or not to move forward is you. I will say that, STD or no, sex is always a risk. Whenever you open yourself up to another person, you take a chance. And I would say that heartbreak and pregnancy are way more likely to occur than getting an STD, but if you want to make sure you truly stay 100% safe, then get thee to a nunnery. I don’t mean to make light of your situation (because there is obviously a risk here), but very few of us blissfully skip a way from a sexual encounter without being changed in some way. It’s impossible to guarantee utter safety when it comes to matters of the heart; even shutting down and turning away from the possibility of connection carries its own sort of pain. Sometimes you have to grab for the brass ring. And besides, if you’ve been dating for a while, you know how hard it is to meet someone you actually click with. All of them are going to have some marks against them.

Looking for love in all the wrong places

Last week I was chatting online with a friend who had recently ended a relationship. For the past several months she had been grappling with whether or not to keep dating a man who was very emotionally available and loving, but who didn’t challenge her intellectually. Her mind won out over her heart, and she was single once again.

I mentioned that my boyfriend and I had in mind three different guys to set up with another mutual friend who had recently separated from her husband. My friend asked me if I had anyone to set her up with. I always keep a running tally in my head of all my single friends, male and female, and introduce them when I feel like there might be potential for love. I cast about in my head for someone who might be suitable; this particular friend had been looking for “her guy” for quite a while, and has met most of my single male friends over the years. I suggested a man I knew who she had never met, who seemed to fit her criteria. Intelligent? Check. Emotionally available? Check. On a spiritual path? Check. He had dated another woman whose opinion I respected a while back, and she had given him the thumbs up, both in and out of bed.

After I described him, she rejected him. “Too old, probably,” was her excuse. Would they have made a good match? I certainly don’t know. But to reject someone outright without even meeting him doesn’t seem like an invitation for love to come and find you.

Almost every person I know who is single, regardless of age or gender, is struggling with trying to find a partner. Sorting through the sheer number of possibilities, and trying to filter for those who may be compatible, is an exhausting process. A radically different strategy is needed to find love in this day and age. Here are a few things that have worked for me, and others, who have found the holy grail of love.

Letting go: it's not just for Disney princesses.

Letting go: it’s not just for Disney princesses.

Be free: Do you want to be in a relationship more than anything else in the world? Is this the only item on your letter to Santa? If so, the best thing you can do is make peace with your singlehood. Truly accept that you might spend your entire life alone without a man to love you. I believe that fear of being alone is the greatest barrier to love. While I think everyone deserves love, no one is entitled to it. And focusing on some imaginary thing in the future that may or may not happen keeps you from experiencing the love that makes up the fabric of time and space, the love that’s in front of you all the time, the love that is much greater than anything one person can give you. “I love my life, but…” doesn’t cut it. Let it go. Really let it go. Don’t just say it, feel it in your heart and mean it. I’ve seen this strategy work countless times. One friend met her husband on New Year’s Eve literally five minutes after she declared that she was done with trying to find men.

Be open-hearted: Now that you’ve banished the fear of being alone, and are able to be present right where you are, let yourself feel all the love that surrounds us. Women often say, “when I meet the right person, I’ll open my heart and fall in love.” That’s backwards. You have to open your heart before you can meet the right person. Look at two people. One is walking around with an empty cup and saying, “please, I’m so thirsty – will you fill my cup?” The other one has a cup that is overflowing and saying, “I have so much to drink, I want to share it with everybody! Here, try some!” Which person are you more likely to be attracted to? Like attracts like. Be the lover you want.

Free your mind, and the rest will follow.

Free your mind, and the rest will follow.

Be open-minded: What constitutes the “right person”? Usually what women have on their list is the superficial shit. A list like this only limits you; what looks good might not feel good; what you want very likely is not what you need. Things like consistency, loyalty, kindness and empathy can’t be discovered on a first date…or a second. Get rid of your expectations of what the perfect person looks like. Change your daily routines. Date guys who are totally not your type. If you go on a date and your response is, “well, I wasn’t crazy about him but I didn’t hate him,” go out with him again. Let the universe surprise you, and love will likely show up packaged in a way you never expected.

Be engaged: erotic energy runs through every level of creation. Playing with this current will make your life more enjoyable on a moment-to-moment basis. Interact and engage with the world. Wear clothes that scream your presence and invite curiosity, connection and conversation from those whose paths you cross. Smile and look people in the eye. Offer compliments; make people feel good about themselves. Flirt with plants, the wind, that cute eggplant at the grocery store, little kids, old men (they will love you for it). The world – your world – will be a more vivid and happy place because of it…and you might find yourself engaging with someone who is a potential romantic interest.

Hop on in and let me take you for a ride….

Hop on in and let me take you for a ride….

Be available: Every day I run across women who say they want to be in a relationship, but their behavior says anything but. It’s kind of like being a cab driver who is looking for fares but doesn’t have their “available” light on, and they wonder why no one flags them down. You can’t send mixed signals out to the universe about your availability. Either you want love, or you don’t. Saying “yes, but” is shorthand for “I’m not open to it.” And so, you keep driving in circles while other cabbies make their money.

Be a hot mess: I am. You are. We all are. Don’t hide it from potential partners. It’s part of being human. If you accept yourself as flawed, you’re more likely to accept another’s flaws. And then you can each love these tender, wounded little kids you’re carrying around inside of you (you know, the ones mommy and daddy didn’t love right when said kids were little) and heal some of that huge rift between men and women. That’s the good shit, right there.

Be realistic: Refusing to settle” is often code for “I want an absolutely gorgeous man with a killer stock portfolio and a loving heart.” Do such creatures exist? Yep, I’ve met a couple of ‘em, but they are few and far between. And pretty much every single woman between the ages of 18 and 65 is looking for that guy. Even if this stereotypical fantasy doesn’t match your own about who Mr. Right is, there is definitely a dearth of strong, solid men with open hearts. If you look for the guys who know they want a more modern model of relationship, as opposed to the guys who are already there, you open up so many possibilities. The sweet, loving man I love today is unrecognizable from the shut-down, frightened man I met almost three years ago. He was lurking in there somewhere, but had closed himself off so much that he needed someone else to show him that it was okay to live and love. Caterpillars do turn into butterflies.

You got to know when to hold 'em, know when to fold 'em….

You got to know when to hold ’em, know when to fold ’em….

Be willing to gamble: You cannot have great love without great risk. Going into a potential relationship holding back and trying to play it safe will only connect you to others who do the same. Vulnerability has been a hot word the past couple years, but its literal meaning is capable of being wounded or hurt. If you aren’t willing to allow for the possibility that your heart could be broken into a million pieces, it’s unlikely that you will find a person who wants to cherish your heart. And finding true love DOES inevitably include utter heartbreak: what if your partner dies before you, is in a freak car accident or gets cancer? I have a close friend who met a man much younger than her. Despite the fact that she knew it wasn’t going to work out (he wanted children, and she had just finished raising her son), she fearlessly kept dating him and didn’t play it safe. I attended their wedding last month.

Be ready to work: In the fairy tales, as soon as your eyes lock with your soulmate’s, all your problems are solved. You never need to do another therapy session because your true love will accept you just the way you are. Sorry to burst your bubble, but the hard work is just beginning. You will be learning different things with a partner than you do alone, but the evolution, growth and change do not stop. Once the honeymoon is over, your partner will push your buttons so well that you will think your parents gave him a detailed instruction manual on how to best get on your nerves. A relationship will put you on the fast track to work on your shit. It requires enormous courage, awareness, tenderness, patience and forgiveness. It is a fucking part-time job, and it is not for pussies. The good news? There are huge opportunities for becoming a better, more compassionate, more self-aware human being than you ever thought possible.

What would happen if you just let go?

What would happen if you just let go?

Be prepared to surrender: People are busy as shit these days. Finding someone who will “fit in” to your Google calendar is probably not in the cards. If you aren’t willing to skip a yoga class or two, eat something that’s not on your stringent diet or travel to a different part of town to meet a potential partner, it’s unlikely you will be willing to let love alter the fantasy future you have envisioned for yourself. Falling in love will re-arrange your life molecularly, from the bottom to the top, in big ways and small. For the past 50 years, women have been learning to take care of themselves and not to depend on men for security. Economic freedom has allowed us to be in control of our lives and our destinies. Love asks us to say yes to interdependence, to create partnerships and to allow others to care for us. Being open to love means willingly giving up our control, and getting something much greater in return. Stop struggling to cling to the banks as the current tugs you; let the raging water carry you to the place of calm.